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The 7-Day Mental Health Challenge

This 7-Day Challenge will start you on the path to becoming more grounded, self-aware and develop a mind-body connection that creates balance in your life.


What you are going to learn

This course will provide you with information and activities to build your coping resources and resilience.

This course provides a different activity each day for 7-days:

  • Day 1-2 is about becoming more grounded and developing self-awareness.
  • Day 3-4 reframing negative thoughts and developing positive emotions.
  • Day 5-7 is focused on self-compassion, developing the mind-body connection and creating balance.

Benefits of our training programs

Quality programs

Our programs will provide you with knowledge and skills to build for future success.

A useful network

You can join the TELL Community for free and access resources to support your ongoing development.

Certificate of Completion

Formative assessment is part of the learning and will aid your development.

Course reviews

"The TELL Centre provides practical education programs that build knowledge, skills and confidence."
Claire Novan
Nurse Educator
"TELL Centre offers courses in teaching, learning, communication, supervision, leadership, and coaching. There is literally something of value for everyone."
Jamie Ferrone
Human Resources Manager