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Managing Stress to be Your Best

This online course focuses on how we can manage our stress in more healthy and helpful ways.


What you are going to learn

This course will help you to build your personal toolkit of strategies for coping with stress.

Throughout this course you will discover more about:

  • Journalling for stress relief.
  • Changing your thinking.
  • Developing an internal locus of control.
  • Relaxation techniques for stress relief.
  • Meditation for stress management.
  • Exercise for stress relief.
  • Sensory-based strategies to reduce stress quickly.

Benefits of our training programs

Quality programs

Our programs will provide you with knowledge and skills to build for future success.

A useful network

You can join the TELL Community for free and access resources to support your ongoing development.

Certificate of Completion

Formative assessment is part of the learning and will aid your development.

Course reviews

"The TELL Centre provides practical education programs that build knowledge, skills and confidence."
Claire Novan
Nurse Educator
"TELL Centre offers courses in teaching, learning, communication, supervision, leadership, and coaching. There is literally something of value for everyone."
Jamie Ferrone
Human Resources Manager